Sports Massage
Intensive work for those who train. Warm-up, deep kneading and focused stretches release tightness, speed up recovery and bring mobility back to muscles and joints.
- 60 min85 €
- 90 min120 €
Step by step
How the treatment works
Conversation — training load, target muscle groups, problem areas
Body warm-up with oil and wide glides
Deep kneading of the large back, hip and shoulder muscles
Focused work on tight, «stuck» areas
Passive stretches and joint work within a comfortable range
Tone-down with finishing strokes
A minute of silence and warm tea
When to come
Indications
The treatment is recommended if you:
Regular training and physical load
Before a competition — for tone and mobility
After tightness and long flights
When surface massage doesn't deliver the result
During recovery phases between training cycles
Safety
Contraindications
The treatment is not recommended in cases of:
Fresh injuries and acute pain of unclear origin
Cold, fever, inflammation
Skin irritation or damage
Blood clots and pronounced varicose veins
Hypertension in acute phase
**In doubtful cases write to us in advance — we'll choose a suitable format.
Booking
Pick a convenient time
No prepayment. We'll confirm your booking on WhatsApp within an hour.
- Payment
- No prepayment
- Cancellation
- Free up to 24h before
- Confirmation
- WhatsApp reply within an hour